Put the Fork Down Fatty!
Did I get your attention. Good... :)
Have you ever wondered why so many people are overweight these days? I was at the mall the other day and it seemed every single person could afford to shed a few pounds. (I am being nice here by the way) In reality, many of the people I encountered were SO BIG they could hardly walk.
You are probably saying to yourself stop Jack your being mean and it's not that bad! Well look around - will you? If you live in the United States or Canada studies suggest that up to 80% are overweight. Many other countries are playing catchup such as the United Kingdom, Japan, China where the number overweight is on a sharp increase.
This is not to mention the disturbing fact that when your at the mall or grocery store you are seeing the people who are capable of that very thing mobility. I would venture a guess that the morbidly obese are not leaving the house. On the extreme side of things, there are those who are bedridden with serious health challenges. They are left to the care of others who bring them food them food. Don't get me started on that topic!
Now don't get me wrong I have nothing against people who are overweight and even I have family and friends who would fit the bill. What I'm saying is this could very well be the next epidemic! We are well on our way. Obesity and all the heath problems that often accompany being overweight such as Type 2 diabetes, heart attack, stroke and poor quality of life.
So what can we do Jack?
Well here are 3 things to get you started:
1. WALK. Go for a walk ever morning. This could be as little as 20 minutes and help get your day started on the right track.
2. Take the STAIRS at work or anywhere where you would normally take the elevator. Stop being so lazy, stay up on your feet while your getting things done. These little things make all the difference!
3. Forget eating 3 meals a day. Eat 4-6 SMALL MEALS a day. Every 3 or 4 hours. Combine a portion of protein with a carbohydrate portion at ever meal. (A portion is about the size of your fist)
Don't ask me why? For now do these 3 simple things and you will be on your way to loosing weight, looking better and feeling good! You don't have to get right you just have to get it going.
Once you master these 3 steps email me for information on the Advanced Program for Extreme Results in Less Time.
Jack Golddenman
Jack Golddenman is and Award Winning Fitness Expert. You can learn more about Weight Loss at: www.martialarts3000.com
